The Secret To Healthy Living? Respect Your Mind-Body Relationship By Avital Scharf What’s the secret to healthy living? A good start would be by replacing negativity and any harmful elements in your life with positivity and beneficial, healthy options. Sounds easy, right? If it were, everyone would be in perfect mental and physical health. By now, we all recognize the direct connection between mental and physical wellbeing. One impacts the other, for better and for worse. The question is how to achieve — and maintain — balance between our mind and body in today’s fast-paced world, where stress is a top global health concern. Approximately 1 in 75 people may experience panic disorder at some point throughout their lives, according to the National Institute of Mental Health. Mental health is such a top concern around the world today that the World Health Organization (WHO) and the World Bank Group (WGB) recently co-hosted an event in Washington, D.C. on the issue. The t...
Comments
Post a Comment